Recipe Section

If this blog were a mainstream health book, this would be the obligatory recipe section. So if you are interested in my take on minimalist high-butter cuisine, read on.

Bulletproof Mussels

(inspired by bulletproof coffee)
2 lbs mussels
1/2 stick Kerrygold butter

1. Clean mussels and add to large stockpot with 1 cup of water. Cover and simmer for 15 minutes.
2. Discard shells and remove meat to a bowl, leaving the broth in the stockpot. Melt butter in the broth. Whip with emersion blender. Pour over mussels and serve immediately.

Spinach Soup

1 lb spinach
1/2 stick Kerrygold butter
1/2 tsp ground cumin
1/2 tsp salt

1. Rince spinach and add to large stockpot with 1 cup of water. Bring to a boil, cover and simmer for 3-5 minutes.
2. Add butter, cumin and salt. Blend with emersion blender. Serve immediately.

Butter Poached Salmon

1 lb salmon, cubed
1/2 stick Kerrygold butter

1. Melt butter in small saucepan. Add salmon, cover and simmer for 5 minutes or until cooked through.
2. That's it (or were you hoping you'd get to use the blender?). Salt to taste and serve immediately.